Back pain can be debilitating. Here are some effective ways to find relief.
Back pain can greatly impact your quality of life. Here are some effective ways to relieve back pain:
1. Maintain good posture.
2. Stay active and exercise.
3. Use heat and cold therapy.
4. Try physical therapy.
5. Consider over-the-counter pain relievers.
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Prof. Lilliana Treutel DDS
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